What comes to mind when you think of therapeutic exercises? Do you think of specialty workouts like yoga and tai chi that are known to help optimize overall health, and enhance fitness and well-being? Physical therapists at OSTS recommend and implement therapeutic exercise activities such as aerobics, endurance, conditioning, dexterity training, breathing exercises, balance and coordination exercises, muscle lengthening, to mention a few because they are physical movements that prevent impairments of body functions and structures.
According to physical therapists in Rochester, NH, therapeutic workouts like range of motion and relaxation movements as well as strength and endurance training involve the use of several large groups of muscles, therefore, can among other many things, help improve cardiovascular function, physical form, enhance overall wellness, health, and fitness, alleviate joint pain and inflammation, increase safety during activity performance, etc.
Learning about Therapeutic Exercise at OSTS
Exercises that promote relaxation of the muscles and utilize techniques that do more to improve motion, strength, motor control, muscle strength endurance, posture, balance, and coordination prove useful in alleviating a wide range of conditions including the treatment of chronic joint and low back pain. While anyone can benefit from therapeutic exercise, athletes and older individuals who are suffering from body aches and pains should have follow-up sessions with a physical therapist in OSTS because these workouts seek to remedy the
- Improve the function of the musculoskeletal system, nerves, and vital organs
- Release contracted muscles, tendons, and fascia
- Improve circulation and respiratory capacity.
- Reduce muscle and joint rigidity, as a result, improve balance and coordination
- Encourage postoperative care techniques such as sitting, standing, or walking
- Prevent or minimize the advancement of factors which result in disabilities when used in physical therapy
- Optimize overall health to promote a sense of well-being
Is it for Everyone?
The therapeutic exercise model is considered effective as it combines different types of workouts and the reason why physical therapists at OSTS recommend them is because they can be personalized for those who have health concerns or pre-existing injuries that require close monitoring by a physical therapist. Additionally, these exercises are known to provide a total-body workout, which as a result, can help increase muscular strength and endurance, boost weight loss even alleviate stress and depression.
Research also shows that therapeutic exercises such as low-intensity stretching and mild walking are especially helpful when used by post-operative patients including those with osteoporosis to boost recovery consequently, help them stay on top of their health and fitness goals.
Note that pregnant women including individuals who suffer from maternal heart disease, anemia, muscle fatigue, musculoskeletal disorders, etc are not ideal candidates for therapeutic exercises. As such, they need to be closely monitored by a qualified physician because some workouts consist of explosive movements that can potentially worsen their condition. Therefore, individuals who are new to the program or those fearful of hurting themselves while exercising should work with a professional physical therapist in OSTS.